Happiness Through Self Care includes - 54-page E-Book, 1-page check list, 1-page resource sheet, 1-page mind map, the self-care for everyday report
Learn happiness through self-care - When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.
How to use loving kindness meditation
How to use CBT to forget worries and silence your inner critic
How to use ‘positive self talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
And much, much more!
*Please note that this product is solely intended for private use only. It is not permitted to use or distribute for resale or commercial purposes.
**This is for informational purposes only and not intended to diagnose or treat any conditions. Individual results may vary. It is recommended that you consult your healthcare practitioner when starting any new regimen.
